The first analogy that comes to mind after reading this book is: When there is a drastic drop in pressure on an airline and the oxygen masks fall, the experts state to put your oxygen mask on FIRST and then put the mask on your child or anyone else who may need help. People often give and give until there is nothing left to sustain themselves. We have to remember that selfless martyrs at the end of the day are still dead. It is ok to say no so you can have time within a twenty-four hour period to practice self-care that will promote living a long and healthier life. Ms. Perara’s book laid out how people who constantly put themselves last in every part of their day can begin to make concrete steps to begin the journey of self-care. The book lays out why self-care is not selfish. Self-care is necessary to ensure that you are healthy enough to receive what you need so that you can balance out the type of care to the people in your life who matter most. A Priority One mindset is key to overall wellness.