I read this book as I was gearing up for the new year between the last few weeks of 2017 and the first few months of 2018. I needed a jump start to accomplishing my goals for the year. I am proud to share that I have been focusing mainly on myself in the area of health and I have lost 11lbs since January 2018. I contribute this to the principles outlined in the book around self-care. If you are not healthy, no one in your circle will be healthy. I intend to reread sections of the book as needed for other goals I have set and to keep me on track with this one.